Introducing solids is a big milestone! Most babies are ready around 6 months. Look for signs of readiness:
- Good head control
- Ability to sit upright
- Interest in food
Start with single-ingredient purees. Introduce new foods one at a time to check for allergies. Offer mashed or soft foods; Experts recommend starting solid foods when a baby is about 6 months old, depending on the babys readiness. Discover ways to offer and prepare foods from 6 months of age with images and videos. Plus lots of additional information about each food.
Table of contents
First Foods: What to Offer
Good first foods include:
- Iron-fortified infant cereal (mixed with breast milk or formula)
- Pureed vegetables (sweet potato, carrots, squash)
- Pureed fruits (avocado, banana, applesauce)
- Pureed meats
How to Introduce Solids
- Start slow: Offer a small amount (1-2 tablespoons) once a day.
- Offer before milk: Some babies are more receptive to new foods when they’re not overly hungry.
- Be patient: It may take multiple tries for your baby to accept a new food. Don’t force it!
- Watch for allergies: Wait 2-3 days between introducing new foods to monitor for allergic reactions (rash, diarrhea, vomiting).
- Make it fun: Let your baby touch and explore the food.
Baby-Led Weaning
Another approach is baby-led weaning (BLW), where you offer soft, cooked finger foods instead of purees. This allows your baby to explore textures and feed themselves. Some examples of BLW-friendly foods include steamed broccoli florets, soft avocado slices, and cooked sweet potato sticks.
Important Considerations
- Honey: Never give honey to babies under 1 year old due to the risk of botulism.
- Choking hazards: Avoid foods that are choking hazards, such as whole grapes, nuts, popcorn, and hard candy.
- Salt and sugar: Avoid adding salt or sugar to your baby’s food.
- Juice: Limit juice intake. Breast milk or formula should still be your baby’s primary source of nutrition.
When to Consult a Doctor
Talk to your pediatrician if you have any concerns about your baby’s development or feeding. They can provide personalized advice and address any questions you may have.
Introducing solids is an exciting time for both you and your baby. Enjoy the journey of exploring new flavors and textures together!
